353 gym lifts FitSync actually names and coaches: muscles, equipment, and cues. The same catalog the app uses when you tap play on a lift.
Names, coaching, and muscle maps are FitSync’s. Demonstration clips come from our bundled exercise-media index (the same third-party GIF set the app already uses). They are not Stronger App files, and they are not original FitSync productions.
Archer Pull-Up · Arnold Press · Assault Bike · Assisted Chin-Up · Assisted Dip · Assisted Pull-Up
Band Assisted Chin-Up · Band Assisted Pull-Up · Bar Cable Curl · Bar Pullover · Bar Pushdown · Barbell Back Squat · Barbell Behind the Back Shrug · Barbell Bench Press · Barbell Bicep Curl · Barbell Box Squat · Barbell Bulgarian Split Squat · Barbell Calf Raise · Barbell Drag Curl · Barbell Front Raise · Barbell Front Squat · Barbell Glute Bridge · Barbell Guillotine Press · Barbell Incline Row · Barbell Inverted Row · Barbell JM Press · Barbell KAS Glute Bridge · Barbell Larsen Press · Barbell Overhead Tricep Extension · Barbell Pullover · Barbell Push Press · Barbell Rack Pull · Barbell RDL · Barbell Reverse Lunge · Barbell Rollout · Barbell Row · Barbell Shrug · Barbell Skullcrusher · Barbell Split Squat · Barbell Standing Back Wrist Curl · Barbell Upright Row · Barbell Walking Lunge · Barbell Wrist Curl · Barbell Wrist Extension · Barbell Z Press · Behind the Back Barbell Overhead Press · Belt Squat · Bench Dip · Bent Over T-Bar Row · Bent Over Underhand Grip T-Bar Row · Bicycle Crunch · Bodyweight Elevated Calf Raise · Bodyweight Glute Bridge · Bodyweight Pistol Squat · Bulgarian Split Squat
Cable Chest Press · Cable Concentration Curl · Cable Crossover · Cable Crunch · Cable Cuffed Single Arm Tricep Extension · Cable Curl · Cable Dual Overhead Tricep Extension · Cable External Rotation · Cable Fly High to Low · Cable Fly Low to High · Cable Front Raise · Cable Glute Kickback · Cable Hammer Curl · Cable Hip Abductor · Cable Internal Rotation · Cable Kickback · Cable Lateral Raise · Cable Pullover · Cable RDL · Cable Rear Delt Fly · Cable Row · Cable Shoulder Press · Cable Shrug · Cable Side Crunch · Cable Single Arm Extension · Cable Single Arm Overhead Tricep Extension · Cable Standing Back Wrist Curl · Cable Standing Y Raise · Cable Step Up · Cable Straight Bar Overhead Tricep Extension · Cable Straight Bar Pushdown · Cable Upright Row · Cable V Bar Pushdown · Cable Wrist Curl · Calf Raises · Captains Chair Knee Raise · Captains Chair Leg Raise · Chest Supported Dumbbell Row · Chin Up · Clean · Clean Press · Close Grip Chin Up · Close Grip EZ Bar Curl · Close Grip Pull Up · Close Grip Pulldown · Close Grip Push Up · Close Grip Smith Machine Bench Press · Close Neutral Grip Cable Row · Close-Grip Bench Press · Concentration Curl · Crunch · Cuffed Cable Seated Y Raise
Dead Hang · Deadlift · Decline Bench Press · Decline Dumbbell Fly · Decline Dumbbell Press · Decline Push Up · Decline Sit Up · Decline Smith Machine Bench · Diamond Push Up · Dips · Donkey Kick · Dumbbell Bicep Curl · Dumbbell External Rotation · Dumbbell Face Pull · Dumbbell Fly · Dumbbell Front Elevated Split Squat · Dumbbell Front Raise · Dumbbell Glute Bridge · Dumbbell Hex Press · Dumbbell Hip Thrust · Dumbbell Incline Hammer Curl · Dumbbell Incline Y Raise · Dumbbell Internal Rotation · Dumbbell KAS Glute Bridge · Dumbbell Kelso Shrug · Dumbbell Kickback · Dumbbell Larsen Press · Dumbbell Lateral Raise · Dumbbell Lunge · Dumbbell One Arm Row · Dumbbell Preacher Curl · Dumbbell Preacher Hammer Curl · Dumbbell Press · Dumbbell Pullover · Dumbbell Push Press · Dumbbell RDL · Dumbbell Rear Delt Fly · Dumbbell Reverse Lunge · Dumbbell Row · Dumbbell Shoulder Press · Dumbbell Shrug · Dumbbell Skullcrusher · Dumbbell Split Squat · Dumbbell Squat · Dumbbell Standing Back Wrist Curl · Dumbbell Step Up · Dumbbell Tricep Extension · Dumbbell Upright Row · Dumbbell Walking Lunge · Dumbbell Wrist Extension · Dumbbell Z Press · Dumbbell Zottman Curl
Elevated Smith Machine Calf Raise · Elliptical · Exercise Bike · EZ Bar Curl · EZ Bar Preacher Curl · EZ Bar Pullover · EZ Bar Skullcrusher · EZ Bar Standing Back Wrist Curl · EZ Bar Wrist Curl · EZ Bar Wrist Extension
Face Away Cable Curl · Face Pull · Farmer Carry
Glute Ham Raise · Glute Ham Raise Sit Up · Goblet Squat · Good Morning
Hack Squat · Hack Squat Calf Raise · Hammer Curl · Handstand Push Up · Hanging Knee Raise · High Cable Lateral Raise · Hip Abductor · Hip Adductor · Hip Thrust · Hyperextension
Incline Bench Press · Incline Cable Press · Incline Close Grip Barbell Bench Press · Incline Close Grip Smith Machine Bench Press · Incline Dumbbell Curl · Incline Dumbbell Fly · Incline Dumbbell Front Raise · Incline Dumbbell Press · Incline Dumbbell Row · Incline Hammer Curl · Incline Push Up · Incline Side Lateral Raise · Incline Smith Machine Bench · Iso Lateral Chest Press · Iso Lateral Close Grip Pulldown · Iso Lateral Decline Chest Press · Iso Lateral High Row · Iso Lateral Incline Chest Press · Iso Lateral Low Row · Iso Lateral Pulldown · Iso Lateral Row Machine · Iso Lateral Shoulder Press · Iso Lateral Wide Pulldown
Katana Extension · Kettlebell Bicep Curl · Kettlebell Deadlift · Kettlebell Farmer Carry · Kettlebell Front Lunge · Kettlebell Military Press · Kettlebell RDL · Kettlebell Reverse Lunge · Kettlebell Row · Kettlebell Shrug · Kettlebell Upright Row · Kneeling Push Up
L-Sit · Landmine Press · Landmine Squat · Lateral Raise Machine · Leg Curl · Leg Extension · Leg Press · Leg Raise · Lunge · Lying Leg Curl
Machine Back Extension · Machine Crunch · Machine Dip · Machine Leg Press · Machine Leg Press Calf Raise · Machine Overhead Tricep Extension · Machine Pullover · Machine Rear Kickback · Machine Row Kelso Shrug · Machine Tricep Extension · Military Press · Mountain Climber · Muscle-Up
Neutral Close Grip Pulldown · Neutral Grip Machine Shoulder Press · Neutral Grip Pulldown · Neutral Grip Seated Machine Row · Neutral Grip T-Bar Row · Nordic Curl
Pec Deck Machine · Pendlay Row · Pendulum Squat · Pike Push Up · Plank · Plate Front Raise · Plate Loaded Machine Dip · Plate Loaded Machine Lateral Raise · Preacher Curl Machine · Pull-Up · Pulldown · Push-Up
Rear Delt Fly Machine · Reverse Barbell Curl · Reverse Cable Curl · Reverse Cable Wrist Curl · Reverse Crunch · Reverse Dumbbell Curl · Reverse EZ Bar Curl · Reverse EZ Bar Preacher Curl · Reverse Grip Barbell Bench Press · Reverse Grip Barbell Row · Reverse Grip Pulldown · Reverse Plank · Reverse Single Arm Cable Curl · Rope Hammer Curl · Rope Overhead Extension · Rope Overhead Tricep Extension · Rope Pullover · Rope Pushdown · Rowing Machine · Russian Twist
Seated Barbell Overhead Press · Seated Cable Chest Press · Seated Cable Curl · Seated Chest Press Machine · Seated Dumbbell Bicep Curl · Seated Dumbbell Front Raise · Seated Dumbbell Hammer Curl · Seated Dumbbell Zottman Curl · Seated Lateral Raise · Seated Machine Calf Raise · Seated Reverse Dumbbell Curl · Seated Row Machine · Seated Single Leg Leg Curl · Seated Single Leg Machine Calf Raise · Shoulder Press Machine · Single Arm Cable Row · Single Arm Kettlebell Row · Single Arm Landmine Press · Single Arm Lat Pulldown · Single Leg Bodyweight Glute Bridge · Single Leg Bodyweight Hip Thrust · Single Leg Dumbbell RDL · Single Leg Leg Extension · Single Leg Leg Press · Sissy Squat · Sit Up · Ski Ergometer · Smith Machine Behind the Back Shrug · Smith Machine Bench · Smith Machine Calf Raise · Smith Machine Front Elevated Split Squat · Smith Machine Good Morning · Smith Machine Hip Thrust · Smith Machine JM Press · Smith Machine Lunge · Smith Machine Rear Elevated Split Squat · Smith Machine Row · Smith Machine Shoulder Press · Smith Machine Shrug · Smith Machine Split Squat · Smith Machine Squat · Snatch · Spider Curl · Stairmaster · Standing Barbell Rollout · Standing Cable Crunch · Standing Dumbbell Calf Raise · Standing Machine Calf Raise · Standing Single Leg Leg Curl · Standing Wheel Rollout · Stiff Legged Deadlift · Sumo Deadlift
T-Bar Row · Trap Bar Deadlift · Treadmill · Tricep Extension
Underhand Grip Seated Machine Row · Underhand Grip T-Bar Row · Upright Row
Weighted Bench Dip · Weighted Dips · Weighted Pull Up · Weighted Russian Twist · Wheel Rollout · Wide Grip Barbell Bench Press · Wide Grip Chin Up · Wide Grip Pull Up · Wide Grip Push Up · Wide Grip Smith Machine Bench Press · Wrist Curl