Single Leg Leg Extension

beginnerisolationpushmachine

Single Leg Leg Extension is a beginner isolation push using machine. It loads Quadriceps.

Single Leg Leg Extension demonstration — Demonstration clip from FitSync’s bundled exercise-media index (third-party set, same as the app).

Muscles worked

Primary: Quadriceps
Secondary: —

Setup

Set machine so the target joint can move and nothing else has to.

How to do it

Take Quadriceps through a full range. Pause where it is hardest.
Return under control.

Coaching cues

Own the stretch and the squeeze.

Common mistakes

Turning it into a compound swing. Cut the load; slow the eccentric.

Related lifts

Assault Bike Quadriceps
Barbell Back Squat Quadriceps
Barbell Box Squat Quadriceps
Barbell Bulgarian Split Squat Quadriceps
Barbell Front Squat Quadriceps
Barbell Reverse Lunge Quadriceps

MyCoach programs the Single Leg Leg Extension into your plan, tracks every set, and answers “am I doing this right?” with your real numbers.

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