Rope Pullover is a beginner isolation pull using cable. It loads Lats.
Muscles worked
- Primary: Lats
- Secondary: Chest, Triceps, Abs
Setup
- Set cable so the target joint can move and nothing else has to.
How to do it
- Take Lats through a full range. Pause where it is hardest.
- Return under control.
Coaching cues
- Own the stretch and the squeeze.
Common mistakes
- Turning it into a compound swing. Cut the load; slow the eccentric.
Related lifts
- Archer Pull-Up Lats
- Assisted Chin-Up Lats
- Assisted Pull-Up Lats
- Band Assisted Chin-Up Lats
- Band Assisted Pull-Up Lats
- Bar Pullover Lats
MyCoach programs the Rope Pullover into your plan, tracks every set, and answers “am I doing this right?” with your real numbers.
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