Cable Cuffed Single Arm Tricep Extension is a beginner isolation push using cable. It loads Triceps.

Cable Cuffed Single Arm Tricep Extension demonstration — Demonstration clip from FitSync’s bundled exercise-media index (third-party set, same as the app).

Muscles worked

Primary: Triceps
Secondary: —

Setup

Set cable so the elbows can stay fixed.

How to do it

Extend through Triceps to lockout, then return under control.

Coaching cues

Only the forearms move.
Finish the lockout without slamming.

Common mistakes

Letting the elbows flare and travel. Pin them; reduce the load.

Related lifts

Bar Pushdown Triceps
Barbell JM Press Triceps
Barbell Overhead Tricep Extension Triceps
Barbell Skullcrusher Triceps
Bench Dip Triceps
Cable Dual Overhead Tricep Extension Triceps

MyCoach programs the Cable Cuffed Single Arm Tricep Extension into your plan, tracks every set, and answers “am I doing this right?” with your real numbers.

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